Tuesday: Ran to the Cator Estate in Blackheath, back into the village, through the Heath, into the Park and back home.
Stopped twice to catch my breath. Think it was about 35 minutes. According the GMAP pedometer, this was about 6km.
Today: Same route, stopped a bit later in the run. Still as painful. Just as short.
Am I gonna be ready? I don't even dare to think about improving time. At this rate, I'd be happy to finish the 10k.
GULP!
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