Urgh

Baaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhh.

Had a horrible run today. I managed to clock 7.76km in 58mins, but it was PAINFUL - like "I want my mummy" painful. Both the distance and time has fallen back.

I had stitches 10 minutes into the run, ran out of steam at 30mins, and then had a super long break ;(

Okay, so I have a few - possibly legitimate - excuses:

1) I woke up at 3:25am (couldn't sleep) so I am physically tired.
2) It's the time of the month so I feel like crap.
3) I ran twice this week so my legs are wobbly.

Ok, we all have bad days... I must tell myself, we all have bad days.

Just wished it wasn't this soon into the restart programme!